Which Music Is Best For Sleeping?
What we do know is that the tempo of the music you listen to before falling asleep plays a major role in determining whether said music is efficient in helping you sleep or not. Tempo is a term used to describe the speed of the music being played, and it’s generally measured in BPM (short for “beats per minute”). Normal resting heart usually beats at speeds that vary from 60 to 100 beats per minute, so the music used in studies was around 60 to 80 BPM. So, the end goal here is to choose music that goes in sync with how a normal resting heart is supposed to beat, so that the heart will eventually mimic the tempo of the music. Needless to say, not all types of music can put us in a relaxing mood, but why exactly does that happen? Researchers have looked into different kinds of music genres and studies the effects they have on the human body and mind.
It is notable that although our online survey focused on music for sleep, we found that only 62% of respondents reported using music for this purpose. This finding indicates that both music users and non-users chose to respond to the survey, and that although some response bias in favor of using music would be expected, our results cover a broad spectrum of participants. It is, however, impossible to know how representative our sample is in the absence of large-scale data obtained from different methods.
Yet another song illustrating being peaceful when sleeping, the narrator requests not to be woken up as it would spoil his day. Lennon, who wrote the song, enjoyed staying in bed even when he wasn’t asleep. Love —For some this habit was born of the enjoyment of listening to music before sleep, as opposed to indifferent passive musical experiences. This encompasses comments that point to music being used to regulate breathing; this also includes any mention of meditation practices. Relax –This level 2 theme contains cases where the participant used the term ‘relax’ or its synonyms. Additionally, any allusion to minimizing/combating stress and/or anxiety, this also includes claiming to be calmed or soothed.
Meditation and mindfulness were going mainstream in Western society, and entrepreneurs responded accordingly, flooding the market with new startups that sought to alleviate rising levels of anxiety. One of those, Calm, was named Apple’s 2017 app of the year, and has since been valued at $1 billion. Nearly two decades later, the loops still have a lulling, meditative quality. Not much happens as far as melody or dynamics — the changes in tone and Nature Relaxation mood are slow and sometimes imperceptible. The dissolution of the music mirrors the mind drifting away into sleep.
Well, here are 36 songs that are sure to turn those to do lists into zzz’s. We also found out a lot about the reasons why people are turning to music in the first place. In our research, people highlighted the importance of music for blocking disruptive external and internal sounds, for filling uncomfortable silences, and providing a sense of companionship and security. The reason I prefer using AirPods Pro over similar earbuds is that they’re a lot quieter when my phone is at its lowest volume setting, which makes it easier sleep. Although they only get five hours of battery life, you won’t have to worry about that if you’re wearing them to sleep. My go-to pair of earbuds for sleeping is Apple’s AirPods Pro, which are my favorite pair of totally wireless earbuds overall.