Is It Good Or Bad To Listen To Music While Trying To Sleep?

Scientists aren’t yet sure why music has pain-relieving effects. It may be music’s ability to relax and relieve tension, or to distract from the unpleasantness of physical pain. It may be music’s stimulation of hormones , the emotions and memories music evokes—or all of the above. Watching TV or looking at your phone too close to bed can di

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Which Music Is Best For Sleeping?

What we do know is that the tempo of the music you listen to before falling asleep plays a major role in determining whether said music is efficient in helping you sleep or not. Tempo is a term used to describe the speed of the music being played, and it’s generally measured in BPM (short for “beats per minute”). Normal resting heart usually

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